This Ayurvedic Weekend Women’s Retreat will focus on learning to re-connect with nature, bringing balance and harmony to our body, mind and spirit!
We will embody all 5 elements, 20 attributes of Ayurveda, nourish our soul and body with the abundance of nature’s offerings as well as yoga, meditation and breathing techniques.
There will be 2 seminars on Ayurvedic Nutrition and Cooking, we will prepare our own spice and tea mixes according to our unique constitutions. You will learn how to live and cook, for a healthier and happier life.
Yoga Classes in the morning and afternoon, snow walks after breakfast, evening talks on Ayurveda.