Hatha Yoga – les pratiques sacrées de l’Inde. Retraite avec Sari
From Wednesday evening to Sunday afternoon, we will explore all aspects of Hatha Yoga, including Pranayama, Kriya and Meditation practices, and deepen our experience of the sacred arts of India. The practices will be varied and adapted to the needs of the group and the individual participants, with outdoor practices and moments of silence to help us recenter, ground and rediscover joy in body and mind!