The morning environment in the Himalayas is so calm and serene that it leads an aspirant spontaneously to silence. That is why the people of the Himalayas become meditators. Nature strengthened the schools of meditation.”
Swami Rama, Living With the Himalayan Masters.
PROGRAMME
This retreat invites you to immerse yourself in Silence surrounded by the majestic mountains of the Valais region, with panoramic views of snow-capped peaks.
Each day of the retreat includes a combination of guided and silent meditation sessions, gentle hatha yoga classes, guided deep relaxation practices, and evening Satsang (group discussion of meditation, philosophy and lifestyle).
Delicious vegetarian meals will be provided, and there will be ample time for rest and reflection. You may wish to enjoy a hike in the beautiful mountain surroundings, or take a dip in the hotel natural pool together with a relaxing saun.
On Saturday you will be invited to enjoy a full day of complete silence, while following the programme schedule of yoga practice
To register please write us: ahymsinch@gmail.com
Anna (Italiano + English+ Deutsch) 0779953293
Lea (Deutsch + English) 0787948490
Maria (Français + English) 0793455526
