On our 7th Retreat at Hotel Balance, as always we will focus on re-connecting with nature, bringing balance and harmony to our body, mind and spirit.
In this Ayurvedic Weekend Women’s Retreat (sorry guys, I hope to see you in the summer retreat in June!), we will embody all 5 elements, 20 attributes of Ayurveda, nourish our soul and body with the abundance of nature’s offerings as well as yoga, meditation and breathing techniques.
This year we will also do hormonal yoga, focusing on balancing and activating feminine energy.
There will be seminars on Ayurveda and Hormones, Self-Care, Nutrition and how to apply them in our daily life for a healthier and happier life.
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www.ceylanayik.com/winter-yoga-retreats-swiss-alps/
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