« Replenish & Restore Retreat » Lorna and Erika
Join us for a beautiful experience…
We are extremely happy to announce that this year’s Cherish Your Mind, Love your Body Retreat will take place on 20/22nd SEPTEMBER at another lovely venue, Hotel Balance, Les Granges, Valais, Switzerland. This is a 100% Vegetarian and Bio Hotel.
We invite you to give yourself this gift and join us in a beautiful, peaceful setting for this weekend retreat. Take a moment to pause and disconnect from the busyness of everyday life. The focus of this week-end will be physical and emotional nourishment through conscious movements, mindful meditation and yin yoga. We will explore how we move, think and feel. We’ll use simple practices and tools to deepen our connection to all aspects of ourselves and, as always, we’ll have plenty of discussions and lots of fun.
No previous experience is needed, every body is welcome.
With love,
Lorna and Erika
Hôtel Balance
We have chosen this venue because of its unique setting in a beautiful unspoiled mountain landscape. Being only a 1 hr 40 minute drive from Geneva, this is a 100% biological hotel, sustaining ecological and ethical convictions. They respect the natural resources of the land and the delicious nourishing food is all local and vegetarian. There is a natural biological pool in the garden and lovely walks in the surrounding area.
THE PROGRAM
Friday 20th
17: 00: Arrival and settling in
18:30-19:00: Opening short meditation.
19:00 : Dinner
Saturday 21st
07:30-08:00: Guided meditation (optional)
08:00-09:00: Breakfast
09:30-10:30: Energizing movement class
10:30-10:45 Break
10:45 -12:30: Discussions and meditation
13:00: Lunch
Free time. Walk, swim, read or just Be!
17:00-19:00: Meditation and Yin Yoga class
19:15: Dinner
Sunday 22nd
07:30-08:00 Guided meditation (optional)
08:00 -09:00: Breakfast
09:30-10:30: Energizing movement class
10:30 -11:00 Break
11:00-13:00: Talk on mindfulness and how to integrate it in everyday life
13:00: Lunch
Free time: Walk, siesta, reading, swimming or Being!
15:00: Check out